Browsing articles tagged with " Health Tips"
Jul
11

Changing How You Eat!!

By admin  //  Phuket News  //  No Comments

1.  Working out on an empty stomach.

If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something.  Without listening to them, you are forcing your body to run without any fuel.  Before you exercise or do any physical activity, always eat a light snack such as an apple.

2.  Relying on energy bars and drinks.

Although they are fine every once in a while, they don’t deliver the antioxidants you need to prevent cancer.  Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.

3.  Skipping breakfast.

Skipping breakfast is never a good idea, as breakfast starts the day.  Your body needs fuel as soon as possible, and without it, you’ll be hungry throughout the day.

4.  Low carb diets.

Your body needs carbohydrates for your muscles and the storing of energy.

 


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